Height Weight Chart: Ideal Weight for Men and Women

Read on to know the ideal height and weight for men and women and how it impacts your health insurance policy.
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3 min
31-March-2025

Weight and height are important factors that determine a person's physical fitness and overall health. Maintaining an ideal weight according to height is crucial to avoid health issues like obesity and related diseases. One of the ways to determine a healthy weight range based on height is by referring to a height and weight chart. In this article, we will discuss the importance of height and weight for health insurance and provide insights on ideal height weight for men and women.

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What is a height and weight chart?

A height and weight chart is a tool that is used to determine whether an individual has a healthy weight range based on their height. This chart, which includes a weight according to height chart for different heights and genders, helps individuals assess if they are underweight, overweight, or within a healthy weight range. It helps to set goals for healthy weight management and provides a benchmark to assess overall physical health.

Ideal height and weight for men and women

The ideal weight range for men and women varies based on several factors like age, lifestyle, and genetic predisposition. However, there are general guidelines that can be followed to determine the ideal weight range for men and women based on their height. For more specific information, you can refer to an ideal height weight chart for male and female to assess your weight in relation to your height.

Also, read: Height weight calculator

How to use the height and weight chart?

The height and weight chart helps determine whether your weight is within a healthy range based on your height. It serves as a guideline to assess overall health and fitness.

Steps to use the chart:

  • Find your height: Locate your height in the chart's left column.
  • Check the ideal weight range: The corresponding weight range indicates a healthy weight for that height.
  • Assess your weight status:
    • If your weight is within the range, you have an ideal body weight.
    • If it’s below the range, you may be underweight.
    • If it’s above, you may be overweight or obese.
  • Consider other factors: Age, muscle mass, and body composition influence weight, so use the chart as a reference rather than a strict rule.
  • Consult a professional: If your weight is outside the ideal range, seek medical or nutritional advice for personalized guidance.

Interpretation of the height and weight chart

The height and weight chart provides a basic benchmark for a healthy weight but does not account for muscle mass, bone density, or body fat percentage.

Key considerations:

  • Healthy weight: Staying within the suggested range reduces health risks.
  • Underweight: May indicate nutritional deficiencies or underlying health conditions.
  • Overweight or obese: Can increase the risk of diabetes, heart disease, and other health issues.
  • Use with other health indicators: Body Mass Index (BMI) and waist-to-hip ratio offer a more comprehensive assessment of health.

Height and weight chart for women

A height weight chart for female individuals provides a reference for determining a healthy weight range based on height. This chart helps women assess whether their weight falls within the recommended range for their height, guiding healthy weight management and overall well-being. Identify your approximate height-to-weight ratio chart for adult women:

Height

Weight (lbs/kg)

4′ 6″ (137 cm)

63/77 lb (28.5/34.9 kg)

4′ 7″ (140 cm)

68/83 lb (30.8/37.6 kg)

4′ 8″ (142 cm)

72/88 lb (32.6/39.9 kg)

4′ 9″ (145 cm)

77/94 lb (34.9/42.6 kg)

4′ 10″ (147 cm)

81/99 lb (36.4/44.9 kg)

4′ 11″ (150 cm)

86/105 lb (39/47.6 kg)

5′ 0″ (152 cm)

90/110 lb (40.8/49.9 kg)

5′ 1″ (155 cm)

95/116 lb (43.1/52.6 kg)

5′ 2″ (157 cm)

99/121 lb (44.9/54.9 kg)

5′ 3″ (160 cm)

104/127 lb (47.2/57.6 kg)

5′ 4″ (163 cm)

108/132 lb (49/59.9 kg)

5′ 5″ (165 cm)

113/138 lb (51.2/62.6 kg)

5′ 6″ (168 cm)

117/143 lb (53/64.8 kg)

5′ 7″ (170 cm)

122/149 lb (55.3/67.6 kg)

5′ 8″ (173 cm)

126/154 lb (57.1/69.8 kg)

5′ 9″ (175 cm)

131/160 lb (59.4/72.6 kg)

5′ 10″ (178 cm)

135/165 lb (61.2/74.8 kg)

5′ 11″ (180 cm)

140/171 lb (63.5/77.5 kg)

6′ 0″ (183 cm)

144/176 lb (65.3/79.8 kg)

6′ 1″ (185 cm)

149/182 lb (67.6/82.5 kg)

6′ 2″ (188 cm)

153/187 lb (69.4/84.8 kg)

6′ 3″ (191 cm)

158/193 lb (71.6/87.5 kg)

6′ 4″ (193 cm)

162/198 lb (73.5/89.8 kg)


Also, read: Calorie Calculator

Height and weight chart for men

A height weight chart for male individuals offers guidance on healthy weight ranges based on height. It helps men evaluate whether their weight is within a healthy range for their height, promoting effective weight management. Discover your approximate height and weight ratio chart for adult men:

Height

Weight (lbs/kg)

4′ 6″ (137 cm)

63/77 lb (28.5/34.9 kg)

4′ 7″ (140 cm)

68/84 lb (30.8/38.1 kg)

4′ 8″ (142 cm)

74/90 lb (33.5/40.8 kg)

4′ 9″ (145 cm)

79/97 lb (35.8/43.9 kg)

4′ 10″ (147 cm)

85/103 lb (38.5/46.7 kg)

4′ 11″ (150 cm)

90/110 lb (40.8/49.9 kg)

5′ 0″ (152 cm)

95/117 lb (43.1/53 kg)

5′ 1″ (155 cm)

101/123 lb (45.8/55.8 kg)

5′ 2″ (157 cm)

106/130 lb (48.1/58.9 kg)

5′ 3″ (160 cm)

112/136 lb (50.8/61.6 kg)

5′ 4″ (163 cm)

117/143 lb (53/64.8 kg)

5′ 5″ (165 cm)

122/150 lb (55.3/68 kg)

5′ 6″ (168 cm)

128/156 lb (58/70.7 kg)

5′ 7″ (170 cm)

133/163 lb (60.3/73.9 kg)

5′ 8″ (173 cm)

139/169 lb (63/76.6 kg)

5′ 9″ (175 cm)

144/176 lb (65.3/79.8 kg)

5′ 10″ (178 cm)

149/183 lb (67.6/83 kg)

5′ 11″ (180 cm)

155/189 lb (70.3/85.7 kg)

6′ 0″ (183 cm)

160/196 lb (72.6/88.9 kg)

6′ 1″ (185 cm)

166/202 lb (75.3/91.6 kg)

6′ 2″ (188 cm)

171/209 lb (77.5/94.8 kg)

6′ 3″ (191 cm)

176/216 lb (79.8/98 kg)

6′ 4″ (193 cm)

182/222 lb (82.5/100.6 kg)

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Ideal height and weight chart by age for children

An ideal height and weight chart for children helps monitor their growth and development. It provides average ranges based on age, ensuring children maintain a healthy weight and height in relation to their age. Identify approximate height-weight ratio chart for females, babies to toddlers (0-2 years):

Age

Weight (lbs/kg)

Length

0 months

7.3 lb. (3.31 kg)

19.4" (49.2 cm)

1 month

9.6 lb.. (4.35 kg)

21.2" (53.8 cm)

2 months

11.7 lb. (5.3 kg)

22.1" (56.1 cm)

3 months

13.3 lb. (6.03 kg)

23.6" (59.9 cm)

4 months

14.6 lb. (6.62 kg)

24.5" (62.2 cm)

5 months

15.8 lb. (7.17 kg)

25.3" (64.2 cm)

6 months

16.6 lb. (7.53 kg)

25.9" (64.1 cm)

7 months

17.4 lb. (7.9 kg)

26.5" (67.3 cm)

8 months

18.1 lb. (8.21 kg)

27.1" (68.8 cm)

9 months

18.8 lb. (8.53 kg)

27.6" (70.1 cm)

10 months

19.4 lb. (8.8 kg)

28.2" (71.6 cm)

11 months

19.9 lb. (9.03 kg)

28.7" (72.8 cm)

12 months

20.4 lb. (9.25 kg)

29.2" (74.1 cm)

13 months

21.0 lb. (9.53 kg)

29.6" (75.1 cm)

14 months

21.5 lb. (9.75 kg)

30.1" (76.4 cm)

15 months

22.0 lb. (9.98 kg)

30.6" (77.7 cm)

16 months

22.5 lb. (10.2 kg)

30.9" (78.4 cm)

17 months

23.0 lb. (10.43 kg)

31.4" (79.7 cm)

18 months

23.4 lb. (10.61 kg)

31.8" (80.7 cm)

19 months

23.9 lb. (10.84 kg)

32.2" (81.7 cm)

20 months

24.4 lb. (11.07 kg)

32.6" (82.8 cm)

21 months

24.9 lb. (11.3 kg)

32.9" (83.5 cm)

22 months

25.4 lb. (11.52 kg)

33.4" (84.8 cm)

23 months

25.9 lb. (11.75 kg)

33.5" (85.1 cm)

 

Find approximate height-weight ratio chart for female children and teens (2-20 years):

Age

Weight (lbs/kg)

Height

2 years

26.5 lb. (12.02 kg)

33.7" (85.5 cm)

3 years

31.5 lb. (14.29 kg)

37.0" (94 cm)

4 years

34.0 lb. (15.42 kg)

39.5" (100.3 cm)

5 years

39.5 lb. (17.92 kg)

42.5" (107.9 cm)

6 years

44.0 lb. (19.96 kg)

45.5" (115.5 cm)

7 years

49.5 lb. (22.45 kg)

47.7" (121.1 cm)

8 years

57.0 lb. (25.85 kg)

50.5" (128.2 cm)

9 years

62.0 lb. (28.12 kg)

52.5" (133.3 cm)

10 years

70.5 lb. (31.98 kg)

54.5" (138.4 cm)

11 years

81.5 lb. (36.97 kg)

56.7" (144 cm)

12 years

91.5 lb. (41.5 kg)

59.0" (149.8 cm)

13 years

101.0 lb. (45.81 kg)

61.7" (156.7 cm)

14 years

105.0 lb. (47.63 kg)

62.5" (158.7 cm)

15 years

115.0 lb. (52.16 kg)

62.9" (159.7 cm)

16 years

118.0 lb. (53.52 kg)

64.0" (162.5 cm)

17 years

120.0 lb. (54.43 kg)

64.0" (162.5 cm)

18 years

125.0 lb. (56.7 kg)

64.2" (163 cm)

19 years

126.0 lb. (57.15 kg)

64.2" (163 cm)

20 years

128.0 lb. (58.06 kg)

64.3" (163.3 cm)

 

Given below is an estimated height and weight chart for male infants and toddlers (ages 0-2 years):

Age

Weight (lbs/kg)

Length

0 months

7.4 lb. (3.3 kg)

19.6" (49.8 cm)

1 month

9.8 lb. (4.4 kg)

21.6" (54.8 cm)

2 months

12.3 lb. (0.01 t)

23.0" (58.4 cm)

3 months

14.1 lb. (6.4 kg)

24.2" (61.4 cm)

4 months

15.4 lb. (7 kg)

25.2" (64 cm)

5 months

16.6 lb. (7.53 kg)

26.0" (66 cm)

6 months

17.5 lb. (7.94 kg)

26.6" (67.5 cm)

7 months

18.3 lb. (8.3 kg)

27.2" (69 cm)

8 months

19.0 lb. (8.62 kg)

27.8" (70.6 cm)

9 months

19.6 lb. (8.9 kg)

28.3" (71.8 cm)

10 months

20.1 lb. (9.12 kg)

28.8" (73.1 cm)

11 months

20.8 lb. (9.43 kg)

29.3" (74.4 cm)

12 months

21.3 lb. (9.66 kg)

29.8" (75.7 cm)

13 months

21.8 lb. (9.89 kg)

30.3" (76.9 cm)

14 months

22.3 lb. (10.12 kg)

30.7" (77.9 cm)

15 months

22.7 lb. (10.3 kg)

31.2" (79.2 cm)

16 months

23.2 lb. (10.52 kg)

31.6" (80.2 cm)

17 months

23.7 lb. (10.75 kg)

32.0" (81.2 cm)

18 months

24.1 lb. (10.93 kg)

32.4" (82.2 cm)

19 months

24.6 lb. (11.16 kg)

32.8" (83.3 cm)

20 months

25.0 lb. (11.34 kg)

33.1" (84 cm)

21 months

25.5 lb. (11.57 kg)

33.5" (85 cm)

22 months

25.9 lb. (11.75 kg)

33.9" (86.1 cm)

23 months

26.3 lb. (11.93 kg)

34.2" (86.8 cm)

 

Discover an estimated height and weight chart for male children and adolescents (ages 2-20 years):

Age

Weight (lbs/kg)

Height

2 years

27.5 lb. (12.47 kg)

34.2" (86.8 cm)

3 years

31.0 lb. (14.06 kg)

37.5" (95.2 cm)

4 years

36.0 lb. (16.33 kg)

40.3" (102.3 cm)

5 years

40.5 lb. (18.37 kg)

43.0" (109.2 cm)

6 Years

45.5 lb. (20.64 kg)

45.5" (115.5 cm)

7 years

50.5 lb. (22.9 kg)

48.0" (121.9 cm)

8 years

56.5 lb. (25.63 kg)

50.4" (128 cm)

9 years

63.0 lb. (28.58 kg)

52.5" (133.3 cm)

10 years

70.5 lb. (32 kg)

54.5" (138.4 cm)

11 years

78.5 lb. (35.6 kg)

56.5" (143.5 cm)

12 years

88.0 lb. (39.92 kg)

58.7" (149.1 cm)

13 years

100.0 lb. (45.36 kg)

61.5" (156.2 cm)

14 years

112.0 lb. (50.8 kg)

64.5" (163.8 cm)

15 years

123.5 lb. (56.02 kg)

67.0" (170.1 cm)

16 years

134.0 lb. (60.78 kg)

68.3" (173.4 cm)

17 years

142.0 lb. (64.41 kg)

69.0" (175.2 cm)

18 years

147.5 lb. (66.9 kg)

69.2" (175.7 cm)

19 years

152.0 lb. (68.95 kg)

69.5" (176.5 cm)

20 years

155.0 lb. (70.3 kg)

69.7" (177 cm)

Body fat percentage table for men and women

A body fat percentage table helps assess an individual’s fitness level by comparing fat levels relative to age and gender. For both men and women, understanding body fat percentages is essential for tracking overall health, fitness goals, and reducing the risk of chronic conditions.

Body Fat Percentage

Women (Healthy Range)

Men (Healthy Range)

Description

Essential Fat

10-13%

2-5%

Necessary for basic bodily functions

Athletes

14-20%

6-13%

Typical for athletes

Fitness

21-24%

14-17%

Good fitness level

Average

25-31%

18-24%

Most common range in general population

Obese

32% and above

25% and above

High level of body fat


Also, check: Body fat calculator

What are the major factors affecting weight and height for male and female?

Several factors affect a person's height and weight. Some of the major factors are discussed below:

Genetics: 

Genetics plays a significant role in determining a person's height and weight. A person's height and body type are often inherited from their parents.

Age: 

Age also affects a person's height and weight. As a person ages, their metabolism slows down, which can lead to weight gain.

Lifestyle: 

Lifestyle choices, like diet and exercise, also play a significant role in determining a person's weight. A balanced diet and regular exercise can help maintain an ideal weight based on height.

How much should i weigh for my height and age?

Determining how much weight you should have depends on factors like height, age, gender, and body composition. While height and weight charts offer a general guideline, age-related changes in metabolism and muscle mass also influence ideal weight. For a more precise assessment, consider using Body Mass Index (BMI) along with body fat percentage. Consulting a healthcare professional can help establish a healthy weight range based on individual health conditions and lifestyle.

How to maintain a healthy weight?

Maintaining an ideal weight requires a balanced approach that includes diet, exercise, and healthy lifestyle choices.

Tips to maintain ideal weight:

  • Follow a balanced diet: Consume nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains while avoiding processed and high-sugar foods.
  • Stay active: Engage in at least 150 minutes of moderate exercise per week, including activities like walking, cycling, or strength training.
  • Hydrate well: Drink plenty of water to support metabolism and reduce unnecessary calorie intake from sugary drinks.
  • Prioritize sleep and stress management: Poor sleep and high stress can lead to weight gain by affecting hunger hormones and metabolism.
  • Monitor your weight regularly: Track your weight and adjust your diet or activity levels as needed to stay within a healthy range.

Impact of height and weight on health insurance

Height and weight play a pivotal role in the health insurance landscape. Insurers often utilise this data to assess an individual's overall health risk and determine insurance premiums.

Premium rates:

Height and weight may affect health insurance premiums. Insurers evaluate these factors to assess the risk of health issues; higher weight relative to height often results in higher premiums.

BMI consideration:

Insurers often use Body Mass Index (BMI) to assess health risks. Height and weight are crucial for calculating BMI, as they measure weight relative to height. Higher weight for a given height increases BMI, indicating potential health risks or obesity. Read more about the BMI calculator for further details.

Underwriting criteria:

Higher BMI or extreme height may lead to increased scrutiny during underwriting. Height and weight influence health insurance underwriting by assessing risk; abnormal ratios can lead to higher premiums or coverage limitations.

Risk assessment:

Excessive weight or height may be associated with higher health risks, impacting policy acceptance, or pricing.

Pre-existing conditions:

Height and weight can influence the likelihood of pre-existing conditions, affecting policy coverage. Height and weight impact pre-existing conditions in health insurance, potentially increasing risk assessments and resulting in higher premiums or exclusions.

Policy exclusions:

Some policies may have exclusions or limitations based on height and weight-related health concerns.

Wellness programs:

Insurers may offer incentives for maintaining a healthy weight and promoting overall well-being.

Maintaining a healthy weight range based on height is crucial to avoid health issues and to ensure affordable health insurance coverage. By referring to a height and weight chart, individuals can determine their ideal weight range and set goals for healthy weight management. While genetics and age affect a person's height and weight according to height chart, lifestyle choices like diet and exercise play a crucial role in maintaining an ideal weight range. It is, therefore, essential to make healthy lifestyle choices to maintain an ideal weight range and overall physical health.

Conclusion

Maintaining a healthy weight is essential for overall well-being and disease prevention. While height and weight charts provide a useful reference, factors like age, muscle mass, and lifestyle also play a crucial role. A balanced diet, regular exercise, and mindful habits can help achieve and sustain an ideal weight. For personalized health goals, consulting a healthcare expert is recommended to ensure a well-rounded approach to weight management.

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Frequently asked questions

What is the correct weight in kg and height for age?

Correct weight and height for age vary by age group and gender. Growth charts from the WHO or CDC offer specific benchmarks. Regular updates and personalised assessments are recommended.

What is the correct weight and height for men?

For men, a healthy weight and height depend on body composition and age. Generally, a Body Mass Index (BMI) of 18.5-24.9 is ideal. 

What is a good height and weight for a woman?

A good height and weight for women vary. Generally, a BMI of 18.5-24.9 is considered healthy.

Which weight is best for 5.3 height?

For a height of 5'3" (160 cm), a healthy weight typically ranges from 50-64 kg (110-141 lbs), aligning with a BMI of 18.5-24.9. Individual health factors should also be considered.

Which weight is ideal for a specific height?

The perfect weight for height is determined by the Body Mass Index (BMI), which calculates weight in relation to height. An ideal BMI ranges between 18.5 and 24.9, indicating a healthy weight based on height.

What is the ideal weight in kg?

The ideal weight in kilograms depends on an individual's height and body composition. Typically, for a healthy BMI, ideal weight ranges between 18.5 to 24.9 BMI points, equating to different weight values based on height.

What is the weight of 5.4 in kg?

For someone with a height of 5'4" (162 cm), the ideal weight typically ranges between 51 to 65 kg, depending on factors such as muscle mass and body composition, ensuring they maintain a healthy BMI.

How much should I weigh to reduce health risks?

Maintaining a weight within the recommended range for your height can help lower the risk of heart disease, diabetes, and joint issues. A balanced diet and active lifestyle are key.

How much should I weigh if I exercise regularly?

If you exercise regularly, your ideal weight may be influenced by muscle mass. Focus on overall fitness rather than just the number on the scale.

How much should I weigh for my height and age?

The correct body weight depends on factors like height, age, and body composition. Using height-weight charts along with BMI can provide a general guideline for maintaining a healthy weight.

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