Drumsticks, also known as Moringa Oleifera, are a popular vegetable used in Asian and African cuisine. It's a versatile vegetable used in curries, soups, and salads and can also be consumed as a herbal supplement. Apart from being a flavourful vegetable, Drumsticks are also known for their amazing health benefits. In this article, we will discuss the nutritional profile of Drumsticks, the different ways of consuming them, and the various health benefits associated with them, including the benefits of drumstick soup. Additionally, we will explore the overall drumstick benefits, highlighting why this vegetable is a staple in many diets across the country.
Incorporating drumsticks into your diet can complement your health insurance coverage by reducing the risk of developing chronic diseases and improving overall well-being. By consuming nutrient-rich foods like drumsticks, individuals can lower their healthcare costs and lead healthier, more fulfilling lives.
Nutritional profile of drumstick
Drumsticks are an excellent source of various vitamins, minerals, and other essential nutrients that can help maintain good health. Some of the essential nutrients present in Drumsticks include:
Vitamins:
Drumsticks are a rich source of vitamins like Vitamin C, Vitamin A, Vitamin B6, and Vitamin E, which are essential for maintaining good health.
Minerals:
Drumsticks are also rich in minerals like Calcium, Iron, Magnesium, Phosphorous, and Potassium, which are essential for maintaining strong bones and healthy muscles.
Proteins:
Drumsticks are a good source of Proteins and can be beneficial for those trying to lose weight or build muscle.
Antioxidants:
Drumsticks are rich in antioxidants like Quercetin, Kaempferol, Zeatin, and Rutin. These antioxidants can help prevent oxidative damage to cells and reduce the risk of chronic diseases like cancer.
Also read: Vitamin C deficiency
Nutritional value of drumstick
Drumsticks are low in calories but high in essential nutrients, making them an ideal choice for those aiming to maintain a healthy weight while meeting their nutritional requirements. One of the key drumstick benefits is their impressive nutritional profile. The following is the nutritional value of one cup of chopped Drumsticks:
Nutritional components |
Amount per Cup |
Energy Calories |
37 |
Carbohydrates |
8g |
Dietary Fiber |
2.1g |
Protein |
2.5g |
Fat |
0.2g |
Nutritional components |
% of daily value |
Vitamin C |
111% |
Vitamin A |
39% |
Calcium |
9% |
Iron |
11% |
Also, check: Calorie calculator
What properties make drumsticks a ‘Miracle Tree’?
Drumstick, also known as Moringa, is often called a "miracle tree" due to its exceptional nutritional and medicinal properties. Here's why:
- Rich nutrient content: Drumsticks are packed with vitamins A, C, and essential minerals like calcium and potassium, promoting overall health.
- Boosts immunity: The high antioxidant levels in drumsticks help strengthen the immune system and fight off infections.
- Improves digestion: Drumstick benefits digestion by aiding in bowel movement and reducing constipation.
- Supports bone health: The calcium content enhances bone density and strengthens bones.
- Anti-inflammatory properties: It reduces inflammation, helping with joint pain and arthritis.
These qualities make drumstick a versatile superfood for health improvement.
