Noni juice, extracted from the Morinda citrifolia fruit, has been cherished for centuries, especially in Polynesian cultures, for its incredible health benefits. Packed with vitamins, minerals, antioxidants, and bioactive compounds, this superfood supports immunity, digestion, and overall well-being. Whether you're looking to enhance your daily nutrition or explore natural wellness remedies, noni juice is a powerful addition to your diet.
Wellness isn’t just about food—pair it with the right health plan!
What is noni fruit juice?
Noni fruit juice is extracted from the ripe noni fruit, known for its strong odour and distinct flavor. The juice is often consumed raw or mixed with other juices to enhance its palatability. Noni fruit is rich in vitamins A, C, and E, as well as essential minerals like potassium and calcium. Additionally, it contains several phytochemicals, including flavonoids and polysaccharides, which contribute to its health-promoting properties. Given its historical use in traditional medicine, many people now turn to noni juice as a natural remedy for various health issues.
What are Nutritional Value of Noni Fruit
Noni fruit is packed with essential nutrients, including vitamins, minerals, and antioxidants, supporting immunity, digestion, and overall well-being. It contains potassium, calcium, magnesium, iron, vitamin C, and B vitamins, making it a powerful addition to a healthy diet.
Nutrient |
Amount per 100g |
Sugar |
0.9 g |
Potassium |
10 mg |
Carbohydrate |
0.9 g |
Calcium |
2 mg |
Magnesium |
800 µg |
Sodium |
1 mg |
Zinc |
300 µg |
Iron |
35 µg |
Vitamin B9 |
12 µg |
Vitamin B3 |
170 µg |
Vitamin C |
1.5 mg |
Health benefits of noni fruit juice for immunity
One of the primary benefits of noni juice is its ability to boost the immune system. Regular consumption can provide essential nutrients that help the body fend off illnesses and infections. Discussed below are a few other benefits of noni fruit juice:
1. Rich in antioxidants:
Noni juice is packed with antioxidants, which help neutralise free radicals in the body. This can prevent oxidative stress and lower the risk of chronic diseases.
2. Anti-inflammatory properties:
The anti-inflammatory compounds in noni juice can help reduce inflammation, a common factor in many diseases, thus supporting overall health.
3. Vitamins and minerals:
The presence of vitamin C and vitamin E enhances the immune response, helping the body to fight off infections more effectively.
4. Polysaccharides:
Noni juice contains polysaccharides that have been shown to stimulate the immune system, promoting the production of immune cells.
5. Adaptogenic qualities:
Some studies suggest that noni juice may act as an adaptogen, helping the body to better cope with stress, further enhancing immune function.
Also, read: Health benefits of amla juice
How noni juice improves digestion
Many individuals struggle with digestive issues, and incorporating noni juice into their diet can provide relief. Discussed below are a few common benefits:
1. Rich in dietary fiber:
Noni fruit is a source of dietary fiber, which is essential for promoting regular bowel movements and preventing constipation.
2. Promotes gut health:
Noni juice can help balance gut bacteria, leading to improved digestion and nutrient absorption.
3. Natural laxative:
The juice has mild laxative properties, which can help alleviate digestive discomfort and promote a healthy gut environment.
4. Supports enzyme production:
Some studies indicate that noni juice may enhance the production of digestive enzymes, aiding in the breakdown of food.
5. Relief from stomach issues:
Drinking noni juice can provide relief from common stomach issues such as bloating and indigestion, leading to overall improved digestive function.
Also, read: Digestive health insurance
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