Air Fryer Health Benefits

Discover the health benefits of using an air fryer, including lower oil consumption and fewer calories in your meals.
Explore Air Fryers
3 min
26-Oct-2024
An air fryer is good for health as it uses significantly less oil compared to traditional frying methods, helping reduce fat and calorie intake. Air frying is considered a healthier way to enjoy fried foods, offering a crispy texture without submerging food in oil. For health-conscious individuals asking, "Is air frying good for health?" the answer lies in how it can lower the risk of heart-related issues by limiting unhealthy fats.

Browse a selection of air fryers on Bajaj Mall. Alternatively, visit any of Bajaj Finserv’s 1.5 lakh partner stores across 4,000 cities in India to discover a wide selection of products. Choose the model that best fits your needs and take advantage of zero down payment offers, making your purchase more affordable by converting the cost into Easy EMIs.

Are air fryers healthy?

Air fryers are considered a healthier alternative to traditional frying methods because they reduce the use of oil by up to 70-80%. This allows you to enjoy your favourite fried foods with fewer calories and less fat. By circulating hot air, air fryers provide a crispy texture like frying without submerging food in oil. However, the healthiness depends on the ingredients used—opting for fresh vegetables and lean meats will maximise the benefits.

For healthier cooking options, check out air fryers.

Understanding air fryer features and specifications

  • Capacity: Choose the right size based on your cooking needs. A 6-litre air fryer is ideal for large families, while smaller models are perfect for individuals.
  • Temperature control: Many air fryers offer adjustable temperature settings (up to 200°C), making them versatile for different recipes.
  • Preset programs: Some models come with preset modes for frying, baking, and grilling, which make cooking easier and faster.
  • Power usage: Air fryers typically consume around 1500-1800 watts, offering energy efficiency.
  • Ease of cleaning: Look for models with dishwasher-safe, removable parts for hassle-free cleaning.
For more advanced models, explore instant air fryers and instant pot air fryers for versatile cooking.

Side effects of air fryer and their benefits: A comparison

AspectBenefitsSide effects
Oil consumptionReduces oil usage significantlyOvercooking may result in dry food
Calorie reductionHelps lower calorie intakeCannot fully replicate deep-fried taste
Cooking speedSpeeds up cooking compared to conventional methodsRequires close monitoring for some dishes
Health impactReduces risks related to high-fat dietsOver-reliance on processed foods can negate benefits
TextureProvides a crispy finish without excess oilSome foods may not turn out as crispy


Discover more about 6-litre air fryers for larger families.

Updated price list of air fryers in India (2025)

ModelPrice
Faber 4L 1350W Digital Air FryerRs. 3,490
PHILIPS Air Fryer HD9200/90Rs. 6,299


Disclaimer: The features, availability, and pricing of each model are subject to change and may vary. For the most accurate and up to date information, please visit the official website.


If you are curious about other options, why not give 6-litre air fryer a go for something new and exciting? Head to your nearest Bajaj Finserv’s partner store to explore and choose from an extensive range of air fryers. You can utilise a limit of up to Rs. 3 lakh to purchase your preferred model and repay the amount over flexible tenures ranging from 1 month to 60 months.

Is air-frying healthy and safe for everyone?

Air-frying is generally a healthier option as it significantly reduces oil usage, lowering calorie and fat intake. The air fryer’s ability to circulate hot air helps create a crispy texture with minimal oil, which makes it a great option for those looking to eat healthier without sacrificing taste. However, the health benefits depend on the types of food cooked. Choosing whole foods like vegetables and lean meats maximises the advantages of air frying. It is safe for most people, but moderation is key.

Explore 5-litre air fryers for compact and efficient cooking.

Explore air fryers on EMI with Bajaj Finserv

The 5-litre air fryer is designed to offer an efficient and healthier way of cooking, making it suitable for medium-sized families. They can be explored on Bajaj Mall. Once you have gathered all the necessary details, visit the nearest Bajaj Finserv partner store to pick your preferred products. Complete your purchases with Bajaj Finserv’s financing options, which sets a predefined spending limit. With a large capacity, it can prepare meals for up to 4 to 5 people in one go, making your cooking experience faster and easier.

Benefits of shopping with Bajaj Finserv’s financing options

  • Affordable pricing: Get the best deal on a fryer at Bajaj Finserv partner stores, allowing you to enjoy quality at a price that fits your budget.
  • Easy EMIs: Purchasing your fryer has never been easier. Bajaj Finserv offers Easy EMIs, letting you spread your payments comfortably over time.
  • Zero down payment: Take home your desired fryer today with zero down payment and start enjoying it without worrying about upfront costs.
  • Wide range and accessibility: Explore a comprehensive collection of fryers at Bajaj Finserv’s partner locations, giving you extra savings.
  • Special deals and cashback: Unlock exciting offers and cashback when you choose the commercial air fryer with Bajaj Finserv’s financing options.
  • Complimentary home delivery: Enjoy the convenience of free home delivery on selected air fryers, enhancing your overall shopping experience.

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Frequently asked questions

Is an air fryer actually healthy?
An air fryer can be a healthier alternative to traditional frying methods as it uses significantly less oil, or sometimes none at all, to cook food. By circulating hot air around the food, it achieves a crispy texture similar to deep frying without the added fat and calories, making it a healthier option.

Does an air fryer cook faster?
Yes, an air fryer typically cooks faster than traditional ovens due to its compact size and rapid hot air circulation. It preheats quickly and evenly cooks food in a shorter time, making it convenient for quick meals. Cooking times vary but are generally reduced by 20-30%.

How does air frying work?
Air frying works by using rapid air circulation technology. The appliance circulates hot air at high speed around the food, creating a crispy layer on the outside while cooking it evenly on the inside. This mimics the effect of frying, but with little to no oil, making it healthier than deep frying.

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