Scientific Name of Vitamin B7

Explore the scientific name of Vitamin B7, understand its significance, and learn about its various forms, benefits, and sources.
Check Health Insurance Plans
3 min
14-June-2024

When it comes to vitamins, most people are familiar with the more common ones like Vitamin C or Vitamin D. However, lesser-known vitamins, like Vitamin 7, play crucial roles in our body’s health and functioning. In this article, we will explore the scientific name of Vitamin 7, its benefits, and how health insurance can support your nutritional needs.

What is the scientific name of vitamin B7?

The scientific name for Vitamin B7 is Biotin, derived from the Greek word ‘biotos,’ meaning ‘life’ or ‘sustenance.’ This reflects its crucial role in sustaining life by supporting metabolic functions. The IUPAC (International Union of Pure and Applied Chemistry) name for Biotin is 5-[(3aS,4S,6aR)-2-oxohexahydro-1H-thieno[3,4-d]imidazol-4-yl]pentanoic acid.

Biotin's chemical formula, C10H16N2O3S, highlights its complex structure, consisting of a ureido ring fused with a tetrahydrothiophene ring and a valeric acid side chain. This unique structure enables Biotin to function effectively as a coenzyme in various biochemical reactions.

Check out: List of scientific names of vitamins

What is Vitamin 7?

Vitamin 7 is more commonly known as Biotin. It is a part of the Vitamin B complex group, often referred to as Vitamin B7. Biotin is a water-soluble vitamin, meaning it dissolves in water and is not stored in the body, thus requiring regular intake through diet or supplements.

Biotin is essential for:

  • Metabolism: It helps convert food into energy by assisting enzymes in breaking down carbohydrates, fats, and proteins.
  • Cell growth: It supports the growth and maintenance of cells, crucial for skin, hair, and nails.
  • Nervous system: Biotin plays a role in maintaining healthy nerve function.

Benefits of vitamin 7 (Biotin)

Biotin offers several health benefits that are vital for our overall well-being. Let's dive into some of the key benefits:

Healthy hair, skin, and nails

Biotin is often marketed as a beauty supplement, primarily because of its role in maintaining healthy hair, skin, and nails. Deficiency in Biotin can lead to:

  • Hair loss
  • Skin rashes
  • Brittle nails

Metabolic support

Biotin helps enzymes in the body to:

  • Break down fats, proteins, and carbohydrates for energy.
  • Regulate gene expression involved in metabolism.
  • Produce fatty acids essential for the body's energy production.

Blood sugar regulation

Biotin, in combination with chromium, can improve the body’s ability to manage blood sugar levels, making it particularly beneficial for people with diabetes or insulin resistance.

Neurological benefits

Biotin supports the health of the nervous system. It is involved in the synthesis of neurotransmitters and supports cognitive function and emotional health.

Explore: Types of nutrition

Dietary sources of biotin

Since Biotin is not stored in the body, it's important to consume adequate amounts through diet or supplements. Here are some rich sources of Biotin:

  • Egg yolks
  • Nuts and seeds: such as almonds, peanuts, and sunflower seeds.
  • Legumes: like lentils and soybeans.
  • Whole grains
  • Meat: especially liver and kidney.
  • Dairy products

Incorporating these foods into your diet can help maintain adequate Biotin levels and support your overall health.

Read more: Nutritional problems in India – Causes, effects and solutions

Pro Tip

A comprehensive health plan not only covers hospitalization but also pre & post-treatment expenses, ensuring complete financial protection against rising medical costs.

Health insurance and nutritional support

Navigating health insurance can be daunting, especially when it comes to understanding what is covered under nutritional support. Here’s how health insurance can play a role in your vitamin and nutrition management:

Coverage for nutritional counselling:

Many health insurance plans offer coverage for nutritional counseling. This can be incredibly beneficial if you need guidance on meeting your dietary needs, including how to ensure you're getting enough Biotin.

Prescription supplements:

For those who have a diagnosed Biotin deficiency or related conditions, some health insurance plans may cover the cost of prescription-grade supplements. This ensures that patients can maintain necessary vitamin levels without incurring high out-of-pocket costs.

Chronic condition management:

If you have a chronic condition like diabetes that requires careful dietary management, health insurance plans often cover dietitian consultations and necessary blood work to monitor vitamin levels.

Preventative care benefits:

Preventative care under health insurance may include preventive check-ups that assess nutritional health, including vitamin levels. Early detection of deficiencies can lead to timely intervention and better health outcomes.

Explore: Wellness benefits in health insurance

Integrating biotin into your health plan

Maintaining adequate levels of Biotin is important for overall health, but it’s just one piece of the puzzle. Here’s how you can integrate Biotin into your broader health strategy:

  • Regular health check-ups: Schedule regular health check-ups to monitor your vitamin levels. Discuss any concerns about vitamin deficiencies with your healthcare provider.
  • Diet and supplementation: Ensure your diet includes Biotin-rich foods. If your diet falls short, consider Biotin supplements, but consult with your doctor first.
  • Health insurance utilisation: Take advantage of health insurance benefits related to nutrition and preventative care. This can include coverage for dietary counseling, supplements, and routine testing.
  • Lifestyle considerations: Incorporate lifestyle changes that support overall health, such as regular exercise and stress management, alongside good nutrition practices.

Vitamin 7, or Biotin, is essential for various bodily functions, from energy production to maintaining healthy hair and skin. Understanding the role of Biotin and ensuring adequate intake through diet or supplements can significantly impact your health. Moreover, leveraging insurance for nutritional support can help manage costs and improve your overall well-being. Stay proactive about your health by integrating Biotin into your nutrition plan and making the most of your health insurance benefits.

Read More

Vitamin A

Vitamin B5

Vitamin B6

Frequently asked questions

What is another name for vitamin B7?
Another name for Vitamin B7 is Biotin. This water-soluble vitamin is crucial for metabolism, cell growth, and maintaining healthy hair, skin, and nails.
What is the compound name for vitamin B7?
The compound name for Vitamin B7 is "d-(+)-Biotin." It is a water-soluble B-vitamin with the chemical formula C₁₀H₁₆N₂O₃S, essential for metabolic functions, enzyme activity, and maintaining healthy hair, skin, and nails.

Bajaj Finserv app for all your financial needs and goals

Trusted by 50 million+ customers in India, Bajaj Finserv App is a one-stop solution for all your financial needs and goals.

You can use the Bajaj Finserv App to:

  • Apply for loans online, such as Instant Personal Loan, Home Loan, Business Loan, Gold Loan, and more.
  • Invest in fixed deposits and mutual funds on the app.
  • Choose from multiple insurance for your health, motor and even pocket insurance, from various insurance providers.
  • Pay and manage your bills and recharges using the BBPS platform. Use Bajaj Pay and Bajaj Wallet for quick and simple money transfers and transactions.
  • Apply for Insta EMI Card and get a pre-qualified limit on the app. Explore over 1 million products on the app that can be purchased from a partner store on Easy EMIs.
  • Shop from over 100+ brand partners that offer a diverse range of products and services.
  • Use specialised tools like EMI calculators, SIP Calculators
  • Check your credit score, download loan statements and even get quick customer support—all on the app.

Download the Bajaj Finserv App today and experience the convenience of managing your finances on one app.

Do more with the Bajaj Finserv App!

UPI, Wallet, Loans, Investments, Cards, Shopping and more

Disclaimer

*T&C Apply - Bajaj Finance Limited (‘BFL’) is a registered corporate agent of third party insurance products of Bajaj Allianz Life Insurance Company Limited, HDFC Life Insurance Company Limited, Future Generali Life Insurance Company Limited, Bajaj Allianz General Insurance Company Limited, SBI General Insurance Company Limited, ACKO General Insurance Limited, ICICI Lombard General Insurance Company Limited, HDFC ERGO General Insurance Company Limited, Tata AIG General Insurance Company Limited, The New India Assurance Company Limited, Cholamandalam MS General Insurance Company Limited, Niva Bupa Health Insurance Company Limited , Aditya Birla Health Insurance Company Limited, Manipal Cigna Health Insurance Company Limited and Care Health Insurance Company Limited under the IRDAI composite CA registration number CA0101. Please note that, BFL does not underwrite the risk or act as an insurer. Your purchase of an insurance product is purely on a voluntary basis after your exercise of an independent due diligence on the suitability, viability of any insurance product. Any decision to purchase insurance product is solely at your own risk and responsibility and BFL shall not be liable for any loss or damage that any person may suffer, whether directly or indirectly. Please refer insurer's website for Policy Wordings. For more details on risk factors, terms and conditions and exclusions please read the product sales brochure carefully before concluding a sale. Tax benefits applicable if any, will be as per the prevailing tax laws. Tax laws are subject to change. Tax laws are subject to change. BFL does NOT provide Tax/Investment advisory services. Please consult your advisors before proceeding to purchase an insurance product. Visitors are hereby informed that their information submitted on the website may also be shared with insurers. BFL is also a distributor of other third party products from Assistance Services providers such as CPP Assistance Services Pvt. Ltd., Bajaj Finserv Health Ltd. etc. All product information such as premium, benefits, exclusions, sum insured, value added services, etc. are authentic and solely based on the information received from the respective insurance company or the respective Assistance service provider company.

Note – While we have made all efforts and taken utmost care in gathering precise information about the products, features, benefits, etc. However, BFL cannot be held liable for any direct or indirect damage/loss. We request our customers to conduct their research about these products and refer to the respective product’s sales brochures before concluding their sale.