Health Benefits of Carom Seeds

Carom seeds, also known as ajwain, offer numerous health benefits, from aiding digestion to boosting immunity. Explore how these tiny seeds can improve your well-being.
Explore Plans
Check Health Insurance Plans
Get Quote
3 min
24-March-2025

Carom seeds, also known as ajwain, are a staple in many traditional remedies due to their powerful medicinal properties. These small, aromatic seeds are packed with essential nutrients and bioactive compounds that contribute to overall health and well-being. They are particularly known for their digestive benefits, but their advantages extend to weight management, skin health, and respiratory wellness. Used in cooking, herbal infusions, and topical applications, carom seeds offer a natural way to support various bodily functions and alleviate common ailments.

How do carom seeds improve digestion?

Carom seeds are well known for their ability to aid digestion and provide relief from common gastrointestinal issues. They contain active compounds such as thymol, which helps stimulate digestive enzymes and enhance the absorption of nutrients. By promoting efficient digestion, carom seeds can prevent bloating, acidity, and indigestion.

One of the key benefits of carom seeds is their effectiveness in relieving stomach discomfort. They work as a natural antacid, helping to neutralise excessive stomach acids and soothe heartburn. Additionally, carom seeds have carminative properties that help reduce gas formation, making them particularly beneficial for individuals suffering from flatulence and stomach cramps.

Carom seeds are also widely used as a remedy for irritable bowel syndrome (IBS) and constipation. Their mild laxative effect helps regulate bowel movements and prevent digestive discomfort. Drinking warm water infused with carom seeds after meals can provide significant relief from indigestion and improve gut health over time.

Pro Tip

A comprehensive health plan not only covers hospitalization but also pre & post-treatment expenses, ensuring complete financial protection against rising medical costs.

health-insurance-banner

Can carom seeds help in weight loss?

Carom seeds can play a beneficial role in weight management by supporting digestion, metabolism, and appetite control. Their natural compounds help improve gut health, which in turn contributes to maintaining a healthy weight.

One way carom seeds assist in weight loss is by enhancing metabolism. The presence of thymol in carom seeds helps boost digestive function, allowing the body to process food more efficiently and prevent fat accumulation. Improved digestion also ensures that nutrients are absorbed properly, reducing unnecessary cravings and overeating.

Carom seeds also help in reducing water retention, a common cause of bloating and temporary weight gain. Their diuretic properties promote the elimination of excess fluids from the body, helping individuals feel lighter and less bloated.

Additionally, consuming carom seed water or chewing a few seeds before meals can help suppress hunger and control unhealthy snacking habits. This makes them a useful natural remedy for those looking to manage their weight effectively.

What are the benefits of carom seeds for skin?

Carom seeds are not only beneficial for internal health but also play a significant role in maintaining healthy skin. Their antibacterial, antifungal, and anti-inflammatory properties make them an excellent natural remedy for various skin concerns.

How carom seeds contribute to skin health:

  • Treats acne and pimples – The antimicrobial properties of carom seeds help fight acne-causing bacteria, reducing breakouts and inflammation.
  • Brightens the skin – Regular use of carom seed paste can help remove blemishes, scars, and dark spots, giving the skin a natural glow.
  • Reduces skin irritation – The soothing properties of carom seeds help calm itchy, inflamed, or irritated skin caused by allergies or infections.
  • Combats fungal infections – Carom seed extracts can effectively treat fungal infections such as ringworm and athlete’s foot.
  • Acts as a natural exfoliator – When used as a scrub, carom seed powder can help remove dead skin cells and promote a smoother complexion.

Applying a carom seed paste mixed with honey or yoghurt can help address skin concerns naturally while improving overall skin texture and tone.

How do carom seeds support respiratory health?

Carom seeds have long been used as a traditional remedy for respiratory issues due to their ability to clear congestion, soothe the throat, and relieve breathing difficulties. Their strong anti-inflammatory and antibacterial properties help maintain respiratory health and prevent common infections.

Ways carom seeds benefit respiratory health:

  • Relieves nasal congestion – The strong aroma and essential oils in carom seeds help clear blocked sinuses and improve breathing.
  • Soothes cough and throat irritation – Drinking warm water infused with carom seeds can help reduce throat irritation and coughing.
  • Helps with asthma and bronchitis – The anti-inflammatory compounds in carom seeds help relax the airways, making it easier for asthma and bronchitis sufferers to breathe.
  • Reduces mucus buildup – Carom seeds work as an expectorant, helping to loosen and expel mucus from the respiratory tract.
  • Boosts immunity against infections – Their antimicrobial properties help prevent respiratory infections, colds, and flu.

Inhaling steam infused with carom seeds or drinking carom seed tea can provide relief from congestion and promote clearer airways. By incorporating carom seeds into the diet or using them as a natural remedy, individuals can experience significant improvements in their respiratory health.

Are carom seeds good for blood sugar control?

Carom seeds have been traditionally used to help regulate blood sugar levels due to their natural ability to enhance metabolism and improve insulin sensitivity. Their bioactive compounds, particularly thymol, aid in digestion and slow down the absorption of sugars, helping to maintain stable glucose levels in the body.

Regular consumption of carom seeds may support individuals with diabetes or those at risk of developing blood sugar imbalances. By improving digestion and reducing inflammation, they contribute to better overall metabolic health.

How carom seeds help control blood sugar:

  • Enhance insulin function – Carom seeds help regulate insulin activity, reducing sudden spikes in blood sugar levels.
  • Slow carbohydrate absorption – The fibre content in carom seeds slows the breakdown of carbohydrates, preventing rapid glucose release into the bloodstream.
  • Reduce oxidative stress – Antioxidants in carom seeds help combat free radicals that may contribute to insulin resistance.
  • Support digestion and metabolism – Improved digestion ensures better nutrient absorption and helps stabilise energy levels.
  • Reduce inflammation – Chronic inflammation is linked to high blood sugar, and carom seeds' anti-inflammatory properties may help mitigate this risk.

What is the best way to consume carom seeds?

Carom seeds can be consumed in various ways to maximise their health benefits. Whether taken raw, infused in water, or incorporated into meals, they offer a convenient and effective way to support digestion, metabolism, and overall well-being.

Best ways to consume carom seeds:

  • Chewing raw seeds – Eating a small quantity of carom seeds after meals can aid digestion and freshen breath.
  • Ajwain water – Soaking carom seeds overnight and drinking the infused water in the morning can help with bloating, metabolism, and weight management.
  • Carom seed tea – Boiling carom seeds in water and drinking the tea helps relieve cough, sore throat, and digestive discomfort.
  • Ajwain with honey – Mixing carom seeds with honey can soothe the throat and boost immunity.
  • Cooking with carom seeds – Adding them to curries, rotis, or parathas enhances flavour while supporting digestion.

Consuming carom seeds in moderation ensures their benefits without causing digestive irritation or excessive heat in the body.

Conclusion

Carom seeds are a powerful natural remedy that supports digestion, weight management, skin health, and respiratory function. They also offer potential benefits for blood sugar control and overall metabolic health. Whether consumed as tea, infused water, or incorporated into meals, carom seeds provide a simple and effective way to enhance well-being. Including them in a balanced diet, along with a healthy lifestyle, can contribute to long-term health benefits.

Frequently asked questions

How do carom seeds help with acidity and bloating?
Carom seeds are known for their natural antacid properties, which help neutralise excess stomach acid, providing relief from acidity and heartburn. They also have carminative effects that reduce gas formation, easing bloating, indigestion, and stomach discomfort after meals.

Can carom seeds be consumed daily for better health?
Yes, carom seeds can be consumed daily in moderation to support digestion, boost metabolism, and improve overall well-being. Drinking ajwain water or chewing a small amount after meals can aid digestion, prevent bloating, and promote gut health without causing any adverse effects.

Are there any side effects of eating carom seeds?
While carom seeds are beneficial for health, excessive consumption may lead to acidity, heartburn, or stomach irritation due to their strong bioactive compounds. Pregnant women and individuals with low blood pressure should consume them in moderation and consult a doctor if necessary.

How do carom seeds benefit women’s health?
Carom seeds support women’s health by relieving menstrual cramps, improving digestion during pregnancy, and aiding postnatal recovery. They also help regulate hormonal balance, support lactation, and provide relief from bloating and water retention, making them beneficial for overall reproductive health.

Show More Show Less

Bajaj Finserv App for all your financial needs and goals

Trusted by 50 million+ customers in India, Bajaj Finserv App is a one-stop solution for all your financial needs and goals.

You can use the Bajaj Finserv App to:

Apply for loans online, such as Instant Personal Loan, Home Loan, Business Loan, Gold Loan, and more.

  • Explore and apply for co-branded credit cards online.
  • Invest in fixed deposits and mutual funds on the app.
  • Choose from multiple insurance for your health, motor and even pocket insurance, from various insurance providers.
  • Pay and manage your bills and recharges using the BBPS platform. Use Bajaj Pay and Bajaj Wallet for quick and simple money transfers and transactions.
  • Apply for Insta EMI Card and get a pre-approved limit on the app. Explore over 1 million products on the app that can be purchased from a partner store on Easy EMIs.
  • Shop from over 100+ brand partners that offer a diverse range of products and services.
  • Use specialised tools like EMI calculators, SIP Calculators
  • Check your credit score, download loan statements, and even get quick customer support—all on the app.
Download the Bajaj Finserv App today and experience the convenience of managing your finances on one app.

Do more with the Bajaj Finserv App!

UPI, Wallet, Loans, Investments, Cards, Shopping and more

GET THE APP

Disclaimer

*T&C Apply - Bajaj Finance Limited (‘BFL’) is a registered corporate agent of third party insurance products of Bajaj Allianz Life Insurance Company Limited, HDFC Life Insurance Company Limited, Life Insurance Corporation of India (LIC), Bajaj Allianz General Insurance Company Limited, SBI General Insurance Company Limited, ACKO General Insurance Company Limited, HDFC ERGO General Insurance Company, TATA AIG General Insurance Company Limited, ICICI Lombard General Insurance Company Limited, New India Assurance Limited, Chola MS General Insurance Company Limited, Zurich Kotak General Insurance Co. Limited , Star Health & Allied Insurance Co. Limited, Care Health Insurance Company Limited, Niva Bupa Health Insurance Company Limited , Aditya Birla Health Insurance Company Limited and Manipal Cigna Health Insurance Company Limited under the IRDAI composite CA registration number CA0101. Please note that, BFL does not underwrite the risk or act as an insurer. Your purchase of an insurance product is purely on a voluntary basis after your exercise of an independent due diligence on the suitability, viability of any insurance product. Any decision to purchase insurance product is solely at your own risk and responsibility and BFL shall not be liable for any loss or damage that any person may suffer, whether directly or indirectly. Please refer insurer's website for Policy Wordings. For more details on risk factors, terms and conditions and exclusions please read the product sales brochure carefully before concluding a sale. Tax benefits applicable if any, will be as per the prevailing tax laws.. Tax laws are subject to change. BFL does NOT provide Tax/Investment advisory services. Please consult your advisors before proceeding to purchase an insurance product. Visitors are hereby informed that their information submitted on the website may also be shared with insurers. BFL is also a distributor of other third party products from Assistance Services providers such as CPP Assistance Services Pvt. Ltd., Bajaj Finserv Health Ltd. etc. All product information such as premium, benefits, exclusions, sum insured, value added services, etc. are authentic and solely based on the information received from the respective insurance company or the respective Assistance service provider company.



Note – While we have made all efforts and taken utmost care in gathering precise information about the products, features, benefits, etc. However, BFL cannot be held liable for any direct or indirect damage/loss. We request our customers to conduct their research about these products and refer to the respective product’s sales brochures before concluding their sale.

Disclaimer: *T&C Apply. #Insurance premium indicated is for healthy male aged 18 years and is exclusive of tax.
Show All Text