Dengue Diet: What to Eat and Avoid

Learn how your diet can impact your recovery from dengue fever and what foods to incorporate or avoid.
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3 min
21-September-2024

Dengue fever is a viral illness transmitted to humans by infected mosquitoes. The symptoms of dengue fever can range from mild to severe, and it can be fatal if not treated properly. The condition can lead to a loss of appetite, nausea, vomiting, and dehydration, making it crucial to follow a well-balanced diet that is rich in nutrients.

Health insurance plays a crucial role in managing medical expenses, especially during illnesses like dengue fever. With the rising incidence of dengue cases globally, having comprehensive health insurance coverage can provide financial support for hospitalisation, diagnostic tests, and treatments associated with dengue fever. In this article, we will discuss the importance of nutrition during dengue fever and provide a list of foods that are ideal for dengue patients to consume along with tips on staying hydrated.

Importance of nutrition during dengue fever

During dengue fever, the body's immune system is weakened, making it crucial to provide adequate nutrition to support recovery and combat the virus. Proper nutrition can help replenish essential nutrients, maintain hydration, and strengthen the body's defenses against infection. Additionally, a nutrient-rich diet can aid in reducing inflammation, promoting tissue repair, and speeding up the healing process.

Read in detail about the significance of health insurance for dengue.

Foods to include in your dengue diet

  • Hydrating fruits: Water-rich fruits like watermelon, cantaloupe, oranges, and strawberries help maintain hydration levels and provide essential vitamins and minerals to support immune function.
  • Protein-rich foods: Lean protein sources such as poultry, fish, eggs, tofu, and legumes aid in muscle repair and immune system function.
  • Whole grains: Whole grains like brown rice, quinoa, oats, and whole wheat bread provide sustained energy and essential nutrients to support recovery.
  • Leafy greens: Dark leafy greens such as spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants that promote immune function and overall health.
  • Healthy fats: Foods high in healthy fats, such as avocados, nuts, seeds, and olive oil, provide essential fatty acids that support cellular function and reduce inflammation.

Foods to avoid for faster dengue recovery

Given below is the list of food items that you must avoid eating when recovering from dengue:

  • Sugary and processed foods: Avoid sugary snacks, desserts, and processed foods, as they can weaken the immune system and exacerbate inflammation.
  • Spicy and fried foods: Spicy and fried foods can irritate the digestive system and may exacerbate nausea and vomiting, common symptoms of dengue fever.
  • Caffeine and alcohol: Both caffeine and alcohol can contribute to dehydration and may interfere with immune function, so it's best to avoid them during dengue recovery.
  • Raw or undercooked foods: Raw or undercooked foods, including meats, seafood, and eggs, pose a risk of foodborne illness and should be avoided to prevent further complications.

Hydration tips for dengue patients

Staying hydrated is crucial during dengue fever, as fever and vomiting can lead to dehydration.

  • Drink plenty of water: Aim to drink at least 8-10 glasses of water per day to stay hydrated and flush out toxins from the body.
  • Coconut water: Coconut water is a natural electrolyte-rich beverage that can help replenish lost fluids and prevent dehydration during dengue fever.
  • Oral Rehydration Solutions (ORS): Consider consuming ORS solutions to maintain electrolyte balance and prevent dehydration, especially if experiencing vomiting or diarrhea.
  • Herbal teas: Drink herbal teas like ginger tea, chamomile tea, or peppermint tea to soothe the stomach, boost immunity, and stay hydrated.

Also, read: BMI Calculator

Health insurance for dengue treatment

Health insurance coverage for dengue treatment is crucial, offering financial protection and access to timely medical care. It typically covers hospitalisation, diagnostic tests, medications, and treatments related to dengue fever. Here are some key points:

  • Financial protection: Health insurance shields individuals from the high costs associated with hospitalisation and treatment for dengue fever.
  • Access to care: Insurance ensures timely access to medical facilities and treatments, reducing the risk of complications.
  • Comprehensive coverage: Health plans may cover diagnostic tests, medications, doctor consultations, and hospitalisation expenses related to dengue treatment.

You can check for health insurance plans available at the Bajaj Finance Insurance Mall. These plans are provided by leading insurance providers in the country and can be purchased through a 100% digital process, with minimum documentation.

In conclusion, maintaining a well-balanced diet that is rich in nutrients is crucial for dengue patients. Foods like protein-rich foods, fruits, and vegetables, whole grains, and yogurt can help in the healing process and boost the immune system. It is also essential to avoid fried and spicy foods, processed foods, and caffeinated beverages. Staying hydrated through water, coconut water, and soup is also crucial for dengue patients. Finally, having a good health insurance policy that covers dengue-related expenses is essential to avoid any financial burdens during treatment.

Frequently asked questions

What are some examples of foods to include in a dengue diet?

A dengue diet should include hydrating fruits such as watermelon and oranges, protein-rich foods like poultry and tofu, whole grains such as brown rice and quinoa, leafy greens like spinach and kale, and healthy fats from avocados and nuts.

Can I consume citrus fruits during dengue fever?

Yes, citrus fruits like oranges can be consumed during dengue fever as they are rich in vitamin C, which supports immune function and hydration. However, moderation is key, and it's essential to balance citrus intake with other hydrating foods.

Is it okay to drink herbal teas while recovering from dengue?

Yes, drinking herbal teas while recovering from dengue can be beneficial. Herbal teas like ginger tea or chamomile tea can help soothe nausea, boost hydration, and provide comforting warmth during the recovery process.

How does hydration affect dengue recovery?

Proper hydration is crucial for dengue recovery as it helps maintain blood volume, supports kidney function, and aids in flushing out toxins from the body. Adequate hydration also helps alleviate symptoms like fever and prevents dehydration-related complications.

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